Ingredients:
- 1/2 cup mixed mushrooms, minced (or use a drained small can, the food processor works fine to mince)
- salt , to taste
Directions:
- Rinse wild rice, combine with water, broth cube, wine if using, and shitakes and bring to a boil, cover, simmer for 20 minute.
- Rinse barley and add to wild rice, simmer, covered, another 25 minute.
- Pull out shitakes and blend in a food processor or small chopper till the same consistency as barley, stir back in
- Add spices, liquid smoke and fresh or canned mushrooms and warm through.
- Stir in sour cream if using. sometimes i use some shredded sharp cheese instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 245.24mg | 10% | |
| Potassium | 182.61mg | 4% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 127.49mg | 10% | |
| Potassium | 94.94mg | 4% | |
| Total Carbs | 15.16g | 10% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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