Directions:
- In a large saucepan, heat 1 tablespoon oil over medium heat. Add onion and cook until soft (5-7 minutes). Add barley and 3 3/4 cups water and cook until barley is tender (about 30 minutes). Stir kale and 1/8 teaspoon chili powder into barley until kale is wilted; mix in cheddar.
- Meanwhile, in a heavy pot, heat remaining oil over medium heat. Add garlic and cook 3 minutes. Add tomatoes, remaining 1 teaspoon chili powder, and salt; bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce thickens (about 30 minutes). Turn heat to low; cover.
- Preheat broiler with rack in middle position. Slice off stems from peppers to make a wide hole for stuffing; reserve stems. Using a small knife, carefully remove membranes and seeds. Stuff peppers tightly with barley mixture; return stem ends to top of peppers. Place in a large, broiler-proof baking dish; broil until peppers are charred and soft (20 minutes), turning once halfway through. Add tomato sauce to pan around peppers; cover each pepper with 1/2 slice Monterey Jack. Broil until cheese melts (1-2 minutes). Transfer peppers to plates with sauce; top each with 1 tablespoon plus 1 teaspoon queso fresco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2033.21 Kcal (8513 kJ) | ||
| Calories from fat | 826.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.85g | 141% | |
|---|---|---|---|
| Cholesterol | 128.76mg | 43% | |
| Sodium | 1913.46mg | 80% | |
| Potassium | 1829.32mg | 39% | |
| Total Carbs | 225.26g | 75% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 51.73g | 207% | |
| Protein | 80.87g | 162% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 12mg | 67% | |
| Calcium | 1372.1mg | 137% | |
| Amount Per 100 g | |||
| Calories | 285.83 Kcal (1197 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 141% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 43% | |
| Sodium | 269mg | 80% | |
| Potassium | 257.17mg | 39% | |
| Total Carbs | 31.67g | 75% | |
| Sugars | 1.8g | 51% | |
| Dietary Fiber | 7.27g | 207% | |
| Protein | 11.37g | 162% | |
| Vitamin C | 2.2mg | 26% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 1.7mg | 67% | |
| Calcium | 192.9mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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