Directions:
- Brown meat, onion and garlic in 2T.
- Olive oil in a 3-4qt.
- Saucepan.
- Stir in remaining ingredients EXCEPT mushrooms and sour cream.
- Bring mixture to a boil.
- Cover; cook over low heat for about 1 hour and 15 minutes.
- Add mushrooms; continue cooking 15 more minutes.
- Remove from heat and stir in sour cream.
- Serve over hot cooked noodles or rice.
- CROCK POT VARIATION: Reduce water to 1/2cup.
- Combine all ingredients except mushrooms and sour cream and place in crock pot.
- Cover; cook on low heat 7-8 hours.
- Stir in mushrooms; cover, cook on high heat for 15 minutes.
- Turn off heat and stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.21 Kcal (2182 kJ) | ||
| Calories from fat | 258.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 115.5mg | 39% | |
| Sodium | 1104.73mg | 46% | |
| Potassium | 593.22mg | 13% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 44% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 39% | |
| Sodium | 381.06mg | 46% | |
| Potassium | 204.62mg | 13% | |
| Total Carbs | 8.91g | 9% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 12.95g | 75% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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