Chicken and Rice Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1 (10 1/2 oz) can cream of chicken soup
1 dash celery salt
1 tbsp parsley flakes
1 1/2 cups minute rice
1 dash pepper

Directions:

Fry onion just until soft.
Add can of soup, 1 1/3 cups of water, dash of celery salt, dash of pepper and parsley flakes.
Cook until boiling, pour over minute rice. Place in oven proof casserole.
Bake uncovered at 350* for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.45 Kcal (1354 kJ)
Calories from fat	27.88 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	0.57mg	0%
Sodium	71.6mg	3%
Potassium	34.8mg	1%
Total Carbs	72.24g	24%
Sugars	0.78g	3%
Dietary Fiber	4.82g	19%
Protein	6.56g	13%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	282.86 Kcal (1184 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	5%
Cholesterol	0.5mg	0%
Sodium	62.62mg	3%
Potassium	30.43mg	1%
Total Carbs	63.17g	24%
Sugars	0.68g	3%
Dietary Fiber	4.22g	19%
Protein	5.74g	13%
Vitamin C	2.2mg	4%
Iron	0.9mg	6%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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