Barley Prairie Stew Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1 1/2 tsp salt, divided
1 1/2 tsp ground black pepper, divided
1 lb stew meat , cut into 1/2 inch pieces
2 tbsp oil
5 carrots, sliced
4 stalks celery, sliced
1 medium onion, chopped
8 cups beef broth
1 tsp garlic powder
1 tsp sage
1 tsp oregano leaves
1 tsp thyme leaves
3/4 cup pearl barley
1 (8 oz) package mushrooms, sliced
1 red bell pepper, sliced

Directions:

In a zip lock plastic bag combine flour, 1/2 teaspoon each of the salt and pepper.
Add small amounts of meat and shake to coat.
Heat oil in a large pot with lid.
Add meat, stir and cook until browned.
Add the rest of the salt and pepper, carrots, celery, onion, beef broth, seasonings and barley.
Cover and cook for 45 minutes.
Stir in mushrooms and bell pepper.
Cook for an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.99 Kcal (1114 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	35.71mg	12%
Sodium	1172.83mg	49%
Potassium	649.24mg	14%
Total Carbs	28.52g	10%
Sugars	3.91g	16%
Dietary Fiber	5.69g	23%
Protein	20.66g	41%
Vitamin C	21mg	35%
Vitamin A	0.8mg	25%
Iron	7.8mg	43%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	61.24 Kcal (256 kJ)
Calories from fat	15.04 Kcal
		% Daily Value*
Total Fat	1.67g	11%
Cholesterol	8.22mg	12%
Sodium	270.04mg	49%
Potassium	149.48mg	14%
Total Carbs	6.57g	10%
Sugars	0.9g	16%
Dietary Fiber	1.31g	23%
Protein	4.76g	41%
Vitamin C	4.8mg	35%
Vitamin A	0.2mg	25%
Iron	1.8mg	43%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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