Directions:
- In a large salad bowl combine lettuce, spinach, strawberries, grapes, pineapple, chicken and green onions. Set aside.
- In a saucepan over medium heat, melt 2 tablespoons butter; stir in pecans and 1/3 cup sugar. Sauté until golden brown. Remove from heat, after they have cooled, add to salad. Chill salad in the refridgerator.
- Add light mayo, pineapple juice, milk, poppyseeds, raspberry vinagrette and sugar to a food prosessor (or blender). Pulse 10 times slowly adding the olive oil to the mixture. Chill in fridge until ready to serve. To serve: lightly drizzle over salad, use the remaining dressing to pass at the table. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.76 Kcal (2716 kJ) | ||
| Calories from fat | 371.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.32g | 64% | |
|---|---|---|---|
| Cholesterol | 67.98mg | 23% | |
| Sodium | 469.92mg | 20% | |
| Potassium | 547.61mg | 12% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 47.68g | 191% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 2.7mg | 15% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.31 Kcal (822 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 64% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 23% | |
| Sodium | 142.2mg | 20% | |
| Potassium | 165.71mg | 12% | |
| Total Carbs | 16.1g | 18% | |
| Sugars | 14.43g | 191% | |
| Dietary Fiber | 1.49g | 20% | |
| Protein | 6.25g | 41% | |
| Vitamin C | 15mg | 83% | |
| Iron | 0.8mg | 15% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jean's Super Salad with Ginger-Citrus Dressing
Salad, Romaine lettuce, in bite-size pieces and 17 more.. -
Best Spinach Fruit Salad (W/Glazed Almonds)
Romaine lettuce, cleaned and torn and 7 more.. -
Strawberry Spinach Salad
Chopped romaine lettuce, Baby spinach, Sliced strawberry and 9 more.. -
Grandma Douglas's Schnecken
Unsalted butter, plus more for the bowl and pan, Milk and 12 more.. -
Paradise*s Sensual Salad
Pecans, Butter, melted, Brown sugar, Salt and 12 more.. -
Bahama Mama Banana Rum Cake
Unsalted butter, Water, Brown sugar, Granulated sugar and 14 more.. -
Chocolate Chip Bundt Cake
Chopped pecans, Butter, softened, Granulated sugar and 11 more.. -
Chocolate Chip Bundt Cake
Chopped pecans, Butter, softened, Granulated sugar and 11 more.. -
Pumpkin Pecan Coffee Cake
Butter or 1/2 cup margarine, Oats, Brown sugar and 11 more.. -
Chocolate Pecan Caramel Pie
Pecan pieces, divided, Butter , melter, Granulated sugar and 5 more.. -
Spinach Dip
Frozen chopped spinach, thawed, Sour cream, Mayonnaise and 7 more..
Also Try
-
-
Fruit Medley with Mint and Lime
Seedless green grapes, halved, Seedless red grapes, halved and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
