Directions:
- Boil barley in a large volume of salted water until done ( about 20-25 minutes) and rinse.
- Whisk the garlic, salt and pepper with the vinegar and oil until well blended
- Combine all ingredients together in a bowl, cover and chill over night.
- Serve at room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.96 Kcal (841 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 249.63mg | 5% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.66 Kcal (802 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Sodium | 6.28mg | 0% | |
| Potassium | 238.09mg | 5% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.76g | 20% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 8.6mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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