Barley Bake or Soup Recipe

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Ingredients:

Serving

1/2 spanish onion
2 -3 celery ribs, leaves included
2 garlic cloves
1 sprig fresh thyme
1 sprig fresh rosemary
1 sprig fresh savory
1/2 cup pot barley
1/2 cup dried red lentils
2 cups vegetable broth
1 (10 oz) can sliced mushrooms, drained
1 tsp paprika
1 tsp fennel seed (optional)
tabasco sauce (optional)
salt , to taste
fresh ground pepper , to taste

Directions:

Combine onion, garlic, celery, and herbs in food processor; pulse until finely chopped.
Place chopped vegetables, barley, broth, lentils, mushrooms, paprika, and fennel seeds (if using) in Crockpot. Add salt, pepper, and Tabasco to taste.
Cook on high for 2 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.98 Kcal (1088 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	1.23mg	0%
Sodium	671.14mg	28%
Potassium	579.72mg	12%
Total Carbs	47.07g	16%
Sugars	3.95g	16%
Dietary Fiber	14.06g	56%
Protein	12.49g	25%
Vitamin C	5.5mg	9%
Iron	4.5mg	25%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	114.91 Kcal (481 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	5%
Cholesterol	0.54mg	0%
Sodium	296.64mg	28%
Potassium	256.23mg	12%
Total Carbs	20.8g	16%
Sugars	1.75g	16%
Dietary Fiber	6.21g	56%
Protein	5.52g	25%
Vitamin C	2.4mg	9%
Iron	2mg	25%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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