Amount Per 1 Serving
Calories	233.46 Kcal (977 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	0.82mg	0%
Sodium	601.92mg	25%
Potassium	551.36mg	12%
Total Carbs	42.49g	14%
Sugars	7.69g	31%
Dietary Fiber	9.33g	37%
Protein	8.56g	17%
Vitamin C	15.1mg	25%
Iron	3.6mg	20%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	84.7 Kcal (355 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	7%
Cholesterol	0.3mg	0%
Sodium	218.38mg	25%
Potassium	200.03mg	12%
Total Carbs	15.42g	14%
Sugars	2.79g	31%
Dietary Fiber	3.38g	37%
Protein	3.11g	17%
Vitamin C	5.5mg	25%
Iron	1.3mg	20%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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