Barley and Shrimp Recipe

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Ingredients:

Serving

2 tbsp olive oil
2/3 cup barley
1 garlic clove
1/4 tsp turmeric
1 1/2 cups cherry tomatoes, cut in halves
1 1/2 cups clam broth
1/2 cup white wine
8 oz shrimp
1/2 cup peas

Directions:

Heat first three ingredients 3-4 minutes.
Stir in parsley, turmeric, tomatoes, broth and wine. Cover and simmer 35 minutes.
Arrange shrimp and peas over barley, cover and cook for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.03 Kcal (1453 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	144.42mg	48%
Sodium	438.09mg	18%
Potassium	295.36mg	6%
Total Carbs	34.58g	12%
Sugars	3.25g	13%
Dietary Fiber	5.38g	22%
Protein	10.75g	22%
Vitamin C	16.7mg	28%
Vitamin A	0.8mg	25%
Iron	2.1mg	12%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	180.96 Kcal (758 kJ)
Calories from fat	76.37 Kcal
		% Daily Value*
Total Fat	8.49g	25%
Cholesterol	75.31mg	48%
Sodium	228.44mg	18%
Potassium	154.01mg	6%
Total Carbs	18.03g	12%
Sugars	1.7g	13%
Dietary Fiber	2.8g	22%
Protein	5.61g	22%
Vitamin C	8.7mg	28%
Vitamin A	0.4mg	25%
Iron	1.1mg	12%
Calcium	40.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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