Directions:
- In a medium mixing bowl, toss the lamb with the salt, pepper and flour.
- Heat 1/2 tablespoon olive oil in a 4 to 5-quart Dutch oven set over medium-high heat until it shimmers. Add half of the lamb, and brown on all sides, approximately 7 to 8 minutes total.
- Remove the lamb to a bowl and repeat with the remaining oil and lamb.
- Remove the second batch of lamb to the bowl and add the carrots to the pot. Saute the carrots for 3 to 4 minutes, stirring occasionally.
- Return all of the lamb to the pot along with the grits and stir to combine.
- Add the chicken broth and bring to a boil.
- Once boiling, decrease the heat to low, cover and simmer for 30 to 45 minutes or until the liquid is absorbed and the lamb and grits are tender.
- Five minutes before the stew is finished, add the oregano. Taste for seasoning and add salt and pepper as desired. Serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.32 Kcal (2036 kJ) | ||
| Calories from fat | 279.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 97.2mg | 32% | |
| Sodium | 641.69mg | 27% | |
| Potassium | 491.43mg | 10% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.87 Kcal (636 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 48% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 32% | |
| Sodium | 200.39mg | 27% | |
| Potassium | 153.46mg | 10% | |
| Total Carbs | 7.2g | 8% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 8g | 51% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wine-Braised Oxtails
Carrots, chopped, Onions, chopped, Celery ribs, chopped and 13 more.. -
Kari's Chicken Noodle Soup
Yellow onion, diced, Carrots, sliced and 18 more.. -
Red Wine Beef Stew
Chuck roast , cut into 2-inch pieces, Kosher salt and 11 more.. -
Chicken Fricassee With Tarragon
Chicken pieces, bone-in, skin removed, Salt and 12 more.. -
Pot Roast with Wild Mushrooms and Fresh Thyme
Boned , tied beef chuck roast (3 1/2 to 4 lbs.) and 14 more.. -
Chicken Cutlets with Tarragon-Mushroom Sauce
Unsalted chicken stock, Carrot , cut into 1-inch pieces and 17 more.. -
French Onion Salisbury Steak
Ground chuck, Minced fresh parsley, Scallions, minced and 16 more.. -
Creamy Chicken and Broccoli Curry
Chicken tenders, Kosher salt, Pepper, All-purpose flour and 6 more.. -
Champagne chicken
Flour, Salt, Pepper, Boneless skinless chicken breasts and 8 more.. -
Pork and Prunes
Dried pitted prunes, Red wine and 10 more.. -
Old School Chicken Cacciatore
Skinned, bone-in chicken thighs (about 4 lb.), Kosher salt and 15 more.. -
Jenn's Stuffed Pork Roast and Veggies
Center cut pork roast, bone-in, Baby spinach and 14 more.. -
Zinfandel-Braised Leg of Lamb (Slow Cooker)
Boneless leg of lamb, Kosher salt, divided and 10 more.. -
Easy Hungarian Goulash
Boneless chuck roast, cut into 1-inch chunks, Kosher salt and 11 more..
Also Try
-
Crock Pot Lamb and Barley Stew
Lamb stew meat, cut into 1 inch cubes, Onion, large dice and 9 more.. -
Lamb Shanks With Barley and Garlic
Lamb shanks, Butter, Olive oil, Red table wine, Water and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
