Directions:
- Preheat the oven to 300 degrees F.
- Mix dry ingredients, including garlic, together in a medium bowl. Add canola oil and mix until blended. Mix egg and water in a separate small bowl and then add to flour mixture. Using an electric mixture with a dough hook attachment, mix dough until smooth and elastic. Roll dough out onto a board that is lightly dusted with cornmeal. Cut dough into 1 by 4-inch strips and transfer to a sheet pan. Baste with BBQ sauce and bake for 30 to 45 minutes or until lightly browned. Let cool on a rack. Store in an airtight container for up to 1 week.
- BBQ Sauce:
- 1 teaspoon minced garlic
- 8 ounces pureed tomatoes
- 1 tablespoon honey
- 1/2 teaspoon liquid smoke
- Combine all ingredients in a medium saucepan over medium heat, stirring until blended. Reduce heat to low and simmer for 15 to 20 minutes, stirring occasionally.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 3.92mg | 0% | |
| Potassium | 19.24mg | 0% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.84g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 280.56 Kcal (1175 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 3% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 3% | |
| Sodium | 15.17mg | 0% | |
| Potassium | 74.45mg | 0% | |
| Total Carbs | 44.62g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 7.13g | 4% | |
| Iron | 3.4mg | 5% | |
| Calcium | 16.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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