Barbequed Ribs Recipe

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Barbequed Ribs
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Place ribs on a rack in a shallow roasting pan.
  3. Scatter 4 cloves of sliced garlic over ribs.
  4. Cover, and bake for 2 1/2 hours. Cool slightly.
  5. In a small bowl, mix together white sugar, paprika, salt, black pepper, chili powder, and ground cumin.
  6. Rub spices over cooled ribs. Cover, and refrigerate overnight.
  7. In a small saucepan, mix together brown sugar, cider vinegar, ketchup, chili sauce, Worcestershire sauce, lemon juice, onion, dry mustard, and 1 clove garlic.
  8. Simmer over medium-low heat, uncovered, for 1 hour.
  9. Reserve a small amount for basting; the remainder is a dipping sauce.
  10. Preheat grill for medium heat.
  11. Place ribs on grill. Grill, covered, for about 12 minutes, basting with the reserved sauce, until nicely browned and glazed.
  12. Serve with remaining sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.29 Kcal (2028 kJ)
Calories from fat 168.35 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 167.8mg 56%
Sodium 1041.63mg 43%
Potassium 959.2mg 20%
Total Carbs 28.63g 10%
Sugars 17.03g 68%
Dietary Fiber 1.94g 8%
Protein 49.27g 99%
Vitamin C 7.4mg 12%
Iron 3.8mg 21%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 161.93 Kcal (678 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 29%
Cholesterol 56.11mg 56%
Sodium 348.29mg 43%
Potassium 320.73mg 20%
Total Carbs 9.57g 10%
Sugars 5.7g 68%
Dietary Fiber 0.65g 8%
Protein 16.47g 99%
Vitamin C 2.5mg 12%
Iron 1.3mg 21%
Calcium 31.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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