Directions:
- Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes. Serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Sodium | 18.97mg | 1% | |
| Potassium | 235.04mg | 5% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.2mg | 35% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 97.03 Kcal (406 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 18% | |
|---|---|---|---|
| Sodium | 11.08mg | 1% | |
| Potassium | 137.31mg | 5% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 7.8g | 27% | |
| Vitamin C | 6.8mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 35% | |
| Calcium | 139.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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