Directions:
- Pull down the corn husks leaf by leaf, remove silks, then carefully rewrap the cobs with husks, tying with string if nessasry..soak the corn cobbs in cold water for 15-30 mins.
- Cook cobs in hot coals or bbq grill, for 15-30mins, turning often( check after 15mins)
- The cobb will steam and become tender,the moisture will prevent burning,but once the water has evaporated the sugars will caramelise,developing a rich sweet flavour.
- Serve with chilli lime butter, or wedges or lime and salt.
- Chilli and Lime Butter
- Mix all the ingreds together in a bowl, cover and chill until required, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 2mg | 0% | |
| Potassium | 105.09mg | 2% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 6% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 3% | |
| Sodium | 3.71mg | 0% | |
| Potassium | 194.99mg | 2% | |
| Total Carbs | 18.92g | 3% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.87g | 4% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 8.6mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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