Directions:
- Spray inside of 4 to 5 quart slow cooker with no stick cooking spray.
- Season ribs with garlic, salt and pepper. Cut into 2 or 3 rib portions. Layer ribs and onions in slow cooker.
- Combine all barbecue sauce ingredients in medium bowl; pour over ribs.
- Cover; cook on LOW heat setting for 8 to 10 hours, or HIGH heat setting for 4 to 6 hours or until ribs are fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.28 Kcal (1697 kJ) | ||
| Calories from fat | 161.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 175.43mg | 58% | |
| Sodium | 609.03mg | 25% | |
| Potassium | 848.8mg | 18% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 48.38g | 97% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 28% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 58% | |
| Sodium | 223.17mg | 25% | |
| Potassium | 311.03mg | 18% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 2.98g | 33% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 17.73g | 97% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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