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Roast Chicken with Potatoes and Butternut Squash Recipe

Roast Chicken with Potatoes and Butternut Squash Recipe

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Roast Chicken with Potatoes and Butternut Squash

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

2 tbsp minced garlic, divided
1 tsp salt, divided
3/4 tsp freshly ground black pepper, divided
1/2 tsp dried rubbed sage
1 (3 1/2-lb) roasting chicken
cooking spray
12 oz red potatoes, cut into wedges
1 1/2 cups cubed peeled butternut squash (about 8 oz)
2 tbsp butter, melted

Directions:

Preheat oven to 400°.
Combine 1 1/2 tablespoons garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and sage in a small bowl. Remove and discard giblets and neck from chicken. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under chicken. Rub garlic mixture under loosened skin. Place chicken, breast side up, on rack of a broiler pan coated with cooking spray. Place rack in broiler pan.
Combine potatoes, squash, butter, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Arrange vegetable mixture around chicken. Bake at 400° for 1 hour or until a thermometer inserted into meaty part of thigh registers 165°. Let stand 10 minutes. Discard skin.
Wine note: For an affordable wine to pair with this dish, pick a dry riesling from Washington state, like Chateau Ste. Michelle's 2007 (Columbia Valley; $9). It has peach and orange flavors that create a tempting aromatic package with the sweet flavors of Roast Chicken with Potatoes and Butternut Squash. —Sara Schneider

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.56 Kcal (1204 kJ)
Calories from fat	103.37 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	282.83mg	94%
Sodium	687.84mg	29%
Potassium	869.27mg	18%
Total Carbs	23.26g	8%
Sugars	2.03g	8%
Dietary Fiber	3.06g	12%
Protein	23.05g	46%
Vitamin C	35.6mg	59%
Vitamin A	4mg	135%
Iron	7.2mg	40%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	107.12 Kcal (448 kJ)
Calories from fat	38.51 Kcal
		% Daily Value*
Total Fat	4.28g	18%
Cholesterol	105.36mg	94%
Sodium	256.23mg	29%
Potassium	323.81mg	18%
Total Carbs	8.67g	8%
Sugars	0.76g	8%
Dietary Fiber	1.14g	12%
Protein	8.59g	46%
Vitamin C	13.3mg	59%
Vitamin A	1.5mg	135%
Iron	2.7mg	40%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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