Directions:
- In saucepan, put water and pork pieces. heat on medium until contents reach low boil.
- Reduce heat to low and simmer covered for 10 minutes. turn off heat and let meat sit in liquid for another 10 minutes.
- In large glass or plastic bowl, combine all marinade ingredients but 1 tablespoon honey. remove pork pieces from water, pat dry with paper towels and add to marinade. marinate in refrigerator for at least 4 hours or overnight.
- Remove pork from marinate. transfer to saucepan and reduce on high heat to 1/2 volume. add remaining 1 tablespoon honey. roll pork pieces in reduce marinade to coat evenly.
- Heat oven broiler to high. set up rack in roasting pan. place pork pieces on rack and broil for 3 minutes on each side or until golden. baste meat with remaining marinade once or twice during cooking.
- Or cook marinated meat on barbecue over high heat turning often to prevent burning.
- Remove pork from oven and allow to rest 5 minutes. slice and serve hot or allow to cool and use in other recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.28 Kcal (1730 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 415.13mg | 17% | |
| Potassium | 623.49mg | 13% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 34.54g | 69% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 7% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 33% | |
| Sodium | 72.24mg | 17% | |
| Potassium | 108.5mg | 13% | |
| Total Carbs | 2.14g | 4% | |
| Sugars | 1.56g | 36% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 6.01g | 69% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 10% | |
| Calcium | 6.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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