Directions:
- Preheat oven to 450 degrees/.
- Butterfly the chicken and place inside up on a baking dish (I use a large pie dish).
- Spread 1/2 of the barbecue sauce over the topside of the chicken.
- Bake 1/2 hour.
- Turn chicken over and add the remaining barbecue sauce.
- Reduce oven temperature to 350 degrees.
- Cook 1/2 hour longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.03 Kcal (561 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 337.1mg | 14% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.5g | 2% | |
| Protein | 11.59g | 23% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 14% | |
|---|---|---|---|
| Sodium | 446mg | 14% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.67g | 2% | |
| Protein | 15.33g | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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