Directions:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.04 Kcal (1499 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 1048.34mg | 44% | |
| Potassium | 361.91mg | 8% | |
| Total Carbs | 65.6g | 22% | |
| Sugars | 28.06g | 112% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.8mg | 154% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 11% | |
|---|---|---|---|
| Sodium | 435.92mg | 44% | |
| Potassium | 150.49mg | 8% | |
| Total Carbs | 27.28g | 22% | |
| Sugars | 11.67g | 112% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 25.7mg | 103% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.6mg | 154% | |
| Calcium | 39.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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