Barbecued Grilled Pork Tenderloin (Michele Urvater) Recipe

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Barbecued Grilled Pork Tenderloin (Michele Urvater)
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Ingredients
4
Count
Nutrition
173
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.
  2. Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish)
  3. Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest on a cutting board for 10 minutes before cutting it on the bias into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.84 Kcal (724 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 98.28mg 33%
Sodium 193.91mg 8%
Potassium 620.92mg 13%
Total Carbs 0.76g 0%
Sugars 0.1g 0%
Dietary Fiber 0.47g 2%
Protein 32.17g 64%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 106.95 Kcal (448 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 5%
Cholesterol 60.81mg 33%
Sodium 119.99mg 8%
Potassium 384.21mg 13%
Total Carbs 0.47g 0%
Sugars 0.06g 0%
Dietary Fiber 0.29g 2%
Protein 19.91g 64%
Vitamin C 0.3mg 1%
Iron 1.1mg 10%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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