Pork Cranberry Saute Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

1 lb pork tenderloin, cut into 1/2 inch slices (boneless loin or cutlet)
1 tbsp vegetable oil
1 cup fresh cranberries
1/2 cup reduced-sodium chicken broth
1/4 cup orange marmalade
1/2 tsp ginger, ground
1/2 tsp dried rosemary
1/4 tsp salt and pepper (or to taste) (optional)

Directions:

Place pork between two sheets of plastic wrap and flatten to 1/4 inch thickness with a meat mallet. .
Heat oil in a large non-stick skillet over medium high heat. Add pork in batches and cook 1 1/2 minutes on each side or until no longer pink. Remove and set aside.
Add remaining ingredients to skillet and cook over medium low heat for 10 to 12 minutes or until cranberry skins pop and sauce thickens.
Add pork and heat through. Season with salt and pepper.
Serve with baked sweet potato and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.53 Kcal (911 kJ)
Calories from fat	51.23 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	73.69mg	25%
Sodium	286.59mg	12%
Potassium	511.14mg	11%
Total Carbs	16.64g	6%
Sugars	13.11g	52%
Dietary Fiber	1.64g	7%
Protein	24.12g	48%
Vitamin C	4.7mg	8%
Iron	1.2mg	7%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	111.53 Kcal (467 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	9%
Cholesterol	37.78mg	25%
Sodium	146.93mg	12%
Potassium	262.06mg	11%
Total Carbs	8.53g	6%
Sugars	6.72g	52%
Dietary Fiber	0.84g	7%
Protein	12.37g	48%
Vitamin C	2.4mg	8%
Iron	0.6mg	7%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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