Barbecued Fish in Foil Recipe

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Ingredients:

Serving

Directions:

Make 3 diagonal cuts, about an inch apart on each side of the fish, in the thickest part.
Sprinkle inside of fish with garlic salt and lemon pepper.
In 1 tblsp of the butter, gently fry shallots and mushrooms until softened.
Stir in parsley.
Spoon mixture into cavity of fish and add 2 or 3 slices of lemon.
Secure opening with small skewers.
Lightly butter a piece of heavy foil large enough to enclose the fish.
Put fish in centre and squeeze over juice from the rest of the lemon.
Bring edges of foil up and fold loosely over fish, enclosing it completely.
BBQ until fish is tender and flakes when tested with a fork 30-40 minutes.
Note: This can also be done in the oven at 350F, for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.31 Kcal (1157 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	95.35mg	32%
Sodium	148.32mg	6%
Potassium	1035.8mg	22%
Total Carbs	2.66g	1%
Sugars	1.12g	4%
Dietary Fiber	0.77g	3%
Protein	48.42g	97%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	10%
Cholesterol	35.76mg	32%
Sodium	55.63mg	6%
Potassium	388.52mg	22%
Total Carbs	1g	1%
Sugars	0.42g	4%
Dietary Fiber	0.29g	3%
Protein	18.16g	97%
Vitamin C	5.8mg	26%
Iron	0.2mg	2%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

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