Thai Pork with Peanut Sauce Recipe

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Thai Pork with Peanut Sauce
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Ingredients:

Directions:

  1. On a plate, combine the flour, cumin, cayenne pepper and 1/2 teaspoon of salt. Stir to distribute the spices. Coat the pork chops with the flour mixture, and shake off any excess.
  2. Heat the oil in a large skillet over medium-high heat. Place the pork chops in the hot skillet, and fry for about 4 minutes per side, until cooked through.
  3. While the pork chops cook, stir together the chicken broth, coconut milk, peanut butter, honey, ginger and 1/4 teaspoon of salt. Remove the pork chops to a serving platter, and keep warm.
  4. Pour the peanut sauce into the skillet. Cook, stirring constantly for 2 minutes, or until thickened. Pour peanut sauce over the chops, and garnish with green onion, bell pepper, peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.29 Kcal (1354 kJ)
Calories from fat 223.51 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 14.84mg 5%
Sodium 874.63mg 36%
Potassium 338.47mg 7%
Total Carbs 17.79g 6%
Sugars 6.55g 26%
Dietary Fiber 2.61g 10%
Protein 9.98g 20%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 28mg 3%
Amount Per 100 g
Calories 237.19 Kcal (993 kJ)
Calories from fat 163.99 Kcal
% Daily Value*
Total Fat 18.22g 38%
Cholesterol 10.89mg 5%
Sodium 641.69mg 36%
Potassium 248.33mg 7%
Total Carbs 13.05g 6%
Sugars 4.81g 26%
Dietary Fiber 1.91g 10%
Protein 7.32g 20%
Vitamin C 11.1mg 25%
Vitamin A 0.2mg 10%
Iron 5.1mg 38%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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