Barbecued Beef Sandwiches Recipe

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Ingredients:

Serving

Directions:

Light spray slow cooker with vegetable cooking spray. Place roast in pot, sprinkle with bouillion; add onion, green pepper, celery and black pepper. Cover.
If convenient, cook on high for 15 minutes or so, until pot heats up (or skip this step). Cook on low for 8 hours.
Combine tomato sauce, barbecue sauce and brown sugar; pour over beef and stir, breaking the meat into chunks, Cook on high for 1 hour longer. Remove meat, shred and return to slow cooker to reheat. Spoon onto buns and serve.
TIP: Leftovers can be frozen, then thawed and reheated for another meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.41 Kcal (1589 kJ)
Calories from fat	112.77 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	133.33mg	44%
Sodium	388.15mg	16%
Potassium	605.32mg	13%
Total Carbs	24g	8%
Sugars	20.8g	83%
Dietary Fiber	0.75g	3%
Protein	42.73g	85%
Vitamin C	6mg	10%
Iron	5.8mg	32%
Calcium	42mg	4%

Amount Per 100 g
Calories	189.23 Kcal (792 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	19%
Cholesterol	66.5mg	44%
Sodium	193.58mg	16%
Potassium	301.89mg	13%
Total Carbs	11.97g	8%
Sugars	10.37g	83%
Dietary Fiber	0.38g	3%
Protein	21.31g	85%
Vitamin C	3mg	10%
Iron	2.9mg	32%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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