Directions:
- In a bowl, mush/mash up beans a little with the back of a fork.
- Combine beans and beef with barbecue sauce, garlic, grated onion, pepper, and about 4 shakes of Worcestershire sauce.
- Form mixture into 6 patties; cook on grill or over med-high heat on a griddle pan on the stovetop.
- Cook burgers for 6 minutes on each side.
- Serve on crusty rolls with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.98 Kcal (1055 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 351.87mg | 15% | |
| Potassium | 385.42mg | 8% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.94 Kcal (682 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 16% | |
| Sodium | 227.52mg | 15% | |
| Potassium | 249.22mg | 8% | |
| Total Carbs | 17.64g | 9% | |
| Sugars | 2.49g | 15% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 14.01g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.1mg | 18% | |
| Calcium | 50.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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