Barbecue Spicy Black Beans Recipe

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Ingredients:

Serving

1 1/2 tbsp bacon grease
1 onion, diced
1 yellow bell pepper diced
1 piece of galic minced
2 lb black beans, can use canned ( i boil mine )
1 1/2 cup barbecue sauce
1 tsp liquid smoke
2 tbsp canned chipotle chiles in adobo sauce, or more to taste (optional)

Directions:

I put the pot of beans to boil
When the beans are half way cooked I cook the bacon in a seprate pan
After the bacon is done cut in pieces and put to the side
With the same bacon oil take 1 1/2 tablespoons and saute the bellpepper,onions,and garlic
When done add to the beans then add the liquid smoke bbq sauce,sugar,and chipotle chilies the the beans finish cooking then when the beans are done you can add more chili or bbq depending on your taste you can also refry them they are so good!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.06 Kcal (2722 kJ)
Calories from fat	131.32 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	18.43mg	6%
Sodium	926.94mg	39%
Potassium	1473.69mg	31%
Total Carbs	100.57g	34%
Sugars	21.04g	84%
Dietary Fiber	17.96g	72%
Protein	31.02g	62%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	10%
Iron	11mg	61%
Calcium	250mg	25%

Amount Per 100 g
Calories	344.33 Kcal (1442 kJ)
Calories from fat	69.56 Kcal
		% Daily Value*
Total Fat	7.73g	22%
Cholesterol	9.76mg	6%
Sodium	490.99mg	39%
Potassium	780.6mg	31%
Total Carbs	53.27g	34%
Sugars	11.14g	84%
Dietary Fiber	9.51g	72%
Protein	16.43g	62%
Vitamin C	7.3mg	23%
Vitamin A	0.2mg	10%
Iron	5.8mg	61%
Calcium	132.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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