Ingredients:
- salt and cayenne pepper to taste
- about 1/4 cup finely chopped green bell pepper
- make shrimp stock by boiling shells for 7 -10 minutes
Directions:
- In a bowl, sprinkle the shrimp with the lemon juice, salt, and cayenne and set aside.
- Heat the bacon grease in a skillet and sauté the onion and pepper over medium heat until the onion begins to become transparent, about 10 minutes.
- Sprinkle the flour over the vegetables and stir constantly for about 2 minutes, until the flour begins to brown.
- Add the shrimp and about 3/4 cup water or stock, stirring constantly and turning the shrimp so that they cook evenly.
- Cook for another 2 to 3 minutes, until the shrimp are cooked through and the gravy is uniformly smooth, thinning with a little extra water or stock if necessary.
- Serve immediately over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.51 Kcal (3867 kJ) | ||
| Calories from fat | 562.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.52g | 96% | |
|---|---|---|---|
| Cholesterol | 149.91mg | 50% | |
| Sodium | 2625.76mg | 109% | |
| Potassium | 287.13mg | 6% | |
| Total Carbs | 74.83g | 25% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.4mg | 69% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.2 Kcal (855 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 96% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 50% | |
| Sodium | 580.59mg | 109% | |
| Potassium | 63.49mg | 6% | |
| Total Carbs | 16.55g | 25% | |
| Sugars | 0.61g | 11% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 4.26g | 39% | |
| Vitamin C | 7.1mg | 53% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.7mg | 69% | |
| Calcium | 19.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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