Directions:
- In a large skillet, cook sausage over medium heat until no longer pink. Meanwhile, in another skillet, stir-fry the broccoli, onion, celery and red pepper in oil until onion is tender. Stir in the water, barbecue sauce, soup mix, thyme, salt and pepper.
- Cut sausage into 1/2-in. slices; add to vegetable mixture. Reduce heat; cook uncovered, for 5-8 minutes, stirring occasionally. Serve over noodles or rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.83 Kcal (2176 kJ) | ||
| Calories from fat | 325.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.19g | 56% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 1865.45mg | 78% | |
| Potassium | 382.27mg | 8% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.79 Kcal (715 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 56% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 21% | |
| Sodium | 612.91mg | 78% | |
| Potassium | 125.6mg | 8% | |
| Total Carbs | 10.83g | 11% | |
| Sugars | 6.26g | 76% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 5.92g | 36% | |
| Vitamin C | 18.5mg | 94% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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