Barbecue Pulled Chicken With Marinated Cucumbers Recipe

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Barbecue Pulled Chicken With Marinated Cucumbers
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Ingredients
16
Count
Nutrition
455
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the chicken: combine the first 6 ingredients; rub surface of chicken with brown sugar mixture.
  2. Heat oil in a large nonstick skillet over med-high heat.
  3. Add in chicken; cook 2 minutes on each side; remove chicken from skillet and set aside.
  4. Add onion to skillet; stir/saute 2 minutes or until tender.
  5. Return chicken to pan; add in broth.
  6. Bring to a boil, cover, lower heat, and simmer 30 minutes or until chicken is done.
  7. Remove chicken from pan; shred with 2 forks.
  8. Return chicken to pan; bring to a boil, lower heat, and simmer uncovered for 15 minutes or until liquid evaporates.
  9. Stir in balsamic vinegar.
  10. To make the cucumbers: combine cider vinegar and the next 3 ingredients in a large zip-lock plastic bag; seal and marinate in the refrigerator for 10 minutes.
  11. Remove cucumbers from bag; discard marinade.
  12. Spoon 1 cup chicken mixture onto bottom half of each bun.
  13. Top each with 1/4 cup cucumber mixture and top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.07 Kcal (1905 kJ)
Calories from fat 88.16 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 71.89mg 24%
Sodium 1184.06mg 49%
Potassium 536.42mg 11%
Total Carbs 61.5g 20%
Sugars 27.44g 110%
Dietary Fiber 3.03g 12%
Protein 31.56g 63%
Vitamin C 3.6mg 6%
Iron 2.3mg 13%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 123.03 Kcal (515 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 15%
Cholesterol 19.44mg 24%
Sodium 320.13mg 49%
Potassium 145.03mg 11%
Total Carbs 16.63g 20%
Sugars 7.42g 110%
Dietary Fiber 0.82g 12%
Protein 8.53g 63%
Vitamin C 1mg 6%
Iron 0.6mg 13%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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