Directions:
- Preheat oven to 375 degrees
- Combine meat, 1/4 cup barbeque sauce, onion, breadcrumbs, egg whites and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbeque sauce over loaf.
- Bake at 375 degrees for 40 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.67 Kcal (4646 kJ) | ||
| Calories from fat | 614.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.3g | 105% | |
|---|---|---|---|
| Cholesterol | 291.17mg | 97% | |
| Sodium | 941.93mg | 39% | |
| Potassium | 1680.35mg | 36% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 100.01g | 200% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 9.7mg | 54% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 82.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 105% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 97% | |
| Sodium | 126.66mg | 39% | |
| Potassium | 225.96mg | 36% | |
| Total Carbs | 3.18g | 8% | |
| Sugars | 1.3g | 39% | |
| Dietary Fiber | 0.19g | 6% | |
| Protein | 13.45g | 200% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 1.3mg | 54% | |
| Calcium | 33.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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