Directions:
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.
- Shape mixture into a 7- x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375° for 25 minutes or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 424.44mg | 18% | |
| Potassium | 130.08mg | 3% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 517.81mg | 18% | |
| Potassium | 158.7mg | 3% | |
| Total Carbs | 22.71g | 6% | |
| Sugars | 14.96g | 49% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 3.21g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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