Amount Per 1 Serving
Calories	186.98 Kcal (783 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	3.98mg	1%
Sodium	127.43mg	5%
Potassium	515.11mg	11%
Total Carbs	36.63g	12%
Sugars	23.4g	94%
Dietary Fiber	4.74g	19%
Protein	5.53g	11%
Vitamin C	31mg	52%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	59.49 Kcal (249 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	1.27mg	1%
Sodium	40.54mg	5%
Potassium	163.89mg	11%
Total Carbs	11.65g	12%
Sugars	7.45g	94%
Dietary Fiber	1.51g	19%
Protein	1.76g	11%
Vitamin C	9.9mg	52%
Iron	0.5mg	8%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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