Arrowhead Salad Similar To Chineese Chicken Salad Recipe

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Arrowhead Salad Similar To Chineese Chicken Salad
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Ingredients
8
Count
Nutrition
116
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Great tip on cooking easy quick chicken.
  2. Defrost Chicken tenders.
  3. Lightly cover in olive oil and pepper (omit the salt, it dries it out!)
  4. Bake at 350 for 20 min in a shallow baking sheet (with sides)
  5. Cool slightly and chop up in 1/2 inch pieces.
  6. Now...for the salad
  7. Add all the above ingredients in a large bowl.
  8. Break apart and crush slightly the ramen noodles (raw)
  9. Save seasoning pack for dressing.
  10. Dressing.
  11. Dressing Seasoning pack form the Ramen Noodles 1/2 cup sugar
  12. 1 tablespoon sesame oil
  13. 2/3 cup vegetable oil
  14. 6 tablespoons seasoned rice vinegar
  15. Mix in well in a large glass.....and pour onto salad...toss.
  16. Add crushed ramen noodles last, toss and serve.
  17. Great with rolls and diet coke.
  18. For a salad like they make at Nordstrom Cafe, try
  19. LIGHTHOUSE SESAME GINGER DRESSING instead of the packet dressing.
  20. It's fat free and is more of a punch of flavor if you love Chinese Chicken Salad.
  21. I pour a ton on and am in heaven!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.48 Kcal (488 kJ)
Calories from fat 54.04 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 3.08mg 1%
Sodium 82.26mg 3%
Potassium 303.76mg 6%
Total Carbs 12.42g 4%
Sugars 4.97g 20%
Dietary Fiber 5.37g 21%
Protein 5.1g 10%
Vitamin C 45.9mg 76%
Iron 0.7mg 4%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 76.41 Kcal (320 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 9%
Cholesterol 2.02mg 1%
Sodium 53.96mg 3%
Potassium 199.25mg 6%
Total Carbs 8.15g 4%
Sugars 3.26g 20%
Dietary Fiber 3.52g 21%
Protein 3.34g 10%
Vitamin C 30.1mg 76%
Iron 0.5mg 4%
Calcium 48.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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