Ingredients:
- 1 medium carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot)
- 2 boneless skinless chicken breast halves, shredded (about 1 lb)
- 2 (2 7/8 oz) packages low-fat oriental-flavor ramen noodle soup mix ( reserve the 2 packets of seasoning to use in the dressing)
Directions:
- FOR THE SLAW ~ Somewhat crush the noodles in their clear cellophane envelopes, then make sure larger clumps are separated.
- In a large bowl, combine the cabbage & carrot OR USE A 1-POUND BAG OF PREPARED COLESLAW, the shredded meat, ramen noodle, water chestnuts, onions, olives & orange segments, then set aside.
- FOR THE DRESSING ~ In a small bowl, whisk together both seasoning packets, vinegar, vegetable oil, sugar, salt & pepper.
- Pour this over the slaw, & toss to coat.
- In another small bowl, whisk together mayonnaise & milk, then carefully stir into the slaw.
- Cover & refrigerate at least 4 hours (& preferably overnight) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 351.2mg | 15% | |
| Potassium | 249.12mg | 5% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 16% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 7% | |
| Sodium | 235.08mg | 15% | |
| Potassium | 166.75mg | 5% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 2.85g | 17% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 5.79g | 17% | |
| Vitamin C | 16.5mg | 41% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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