Barbecue Chicken Sliders with Pickled Onions Recipe

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Barbecue Chicken Sliders with Pickled Onions
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Combine sliced onion, 1 tablespoon vinegar, and 1 1/2 teaspoons honey in a small bowl; toss well. Cover and refrigerate onion mixture at least 30 minutes.
  3. Combine remaining 2 tablespoons vinegar, remaining 1 tablespoon honey, 2 tablespoons water, mustard, and 1/4 teaspoon pepper in a small saucepan over medium-low heat. Bring to a simmer (do not boil). Simmer 5 minutes; stir in butter. Remove from heat; keep warm.
  4. Sprinkle chicken with remaining 1/2 teaspoon pepper and salt. Place on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. Remove chicken from grill; cool slightly. Shred chicken into bite-sized pieces. Add chicken to saucepan with mustard mixture, and toss gently to coat.
  5. Cut rolls in half crosswise. Place rolls, cut sides down, on grill; grill 1 minute or until toasted. Spoon about 1/3 cup chicken mixture over bottom half of each roll. Top each roll with about 1 teaspoon drained onion slices and top half of roll. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.44 Kcal (3494 kJ)
Calories from fat 707.01 Kcal
% Daily Value*
Total Fat 78.56g 121%
Cholesterol 186mg 62%
Sodium 321.93mg 13%
Potassium 238.87mg 5%
Total Carbs 9.64g 3%
Sugars 6.86g 27%
Dietary Fiber 0.59g 2%
Protein 17.59g 35%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 302.8 Kcal (1268 kJ)
Calories from fat 256.56 Kcal
% Daily Value*
Total Fat 28.51g 121%
Cholesterol 67.5mg 62%
Sodium 116.82mg 13%
Potassium 86.68mg 5%
Total Carbs 3.5g 3%
Sugars 2.49g 27%
Dietary Fiber 0.21g 2%
Protein 6.38g 35%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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