Salmon/Tuna Spirals Recipe

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Ingredients:

Serving

1 (7 1/2 oz) can salmon, red (skinless, boneless , water- packed)
1 (7 1/2 oz) can tuna, well drained
1/2 cup carrot, finely grated
1/2 cup onion, grated
2 tbsp lemon juice
2 tbsp sour cream
1 tbsp white wine vinegar
1/2 tsp mustard powder
1/4-1/2 tsp black pepper, freshly ground
2 cups all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp dried thyme
2 tbsp vegetable oil
7 oz milk

Directions:

Preheat oven to 400°F.
Spray a large baking sheet with non-stick spray, or line the baking sheet with parchment paper.
Combine all filling ingredients and mix well; taste and adjust spices to suit.
In a large bowl, sift dry dough ingredients and combine well.
Add oil to a measuring cup and add enough milk to make 1 cup.
Add to dry ingredients.
Mix until dough comes away from the sides of the bowl.
Turn out on a lightly floured board and knead about 10 times, making sure there's enough flour so dough won't stick.
Spread salmon/tuna mixture on dough to within 1/4 inch of edges, then roll up like a jelly roll, pinching the seams to seal.
Using a very sharp knife, slice into 10 - 12 slices.
Place spirals on prepared baking sheet and bake for 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.58 Kcal (999 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	6.17mg	2%
Sodium	260.67mg	11%
Potassium	444mg	9%
Total Carbs	37.43g	12%
Sugars	2.81g	11%
Dietary Fiber	1.93g	8%
Protein	8.23g	16%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	171mg	17%

Amount Per 100 g
Calories	188.64 Kcal (790 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	9%
Cholesterol	4.88mg	2%
Sodium	206.11mg	11%
Potassium	351.06mg	9%
Total Carbs	29.6g	12%
Sugars	2.22g	11%
Dietary Fiber	1.52g	8%
Protein	6.51g	16%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	3%
Iron	0.7mg	5%
Calcium	135.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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