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Pickled Onion, Blue Cheese, and Berry Salad Recipe

Pickled Onion, Blue Cheese, and Berry Salad Recipe

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Pickled Onion, Blue Cheese, and Berry Salad

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1/4 cup water
1/4 cup sherry vinegar, divided
4 tsp agave nectar, divided
2/3 cup thinly vertically sliced vidalia onion
1 tsp dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp salt
3 tbsp extra-virgin olive oil
2 (4-oz) packages baby mixed herb salad
1/2 cup (2 oz) crumbled blue cheese
1 (6-oz) package fresh raspberries

Directions:

Combine 1/4 cup water, 2 tablespoons vinegar, and 1 tablespoon agave in a small bowl. Add onion; toss to coat. Marinate at room temperature for 30 minutes; drain.
Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon agave, mustard, pepper, and salt in a large bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Add salad greens; toss gently to coat. Arrange about 1 cup salad on each of 8 plates. Top each serving with about 1 tablespoon onion, 1 tablespoon cheese, and about 6 raspberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.39 Kcal (424 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	1.33mg	0%
Sodium	123.93mg	5%
Potassium	11.77mg	0%
Total Carbs	9.47g	3%
Sugars	8.93g	36%
Dietary Fiber	0.45g	2%
Protein	0.61g	1%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	8%
Iron	0.1mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	181.66 Kcal (761 kJ)
Calories from fat	117.96 Kcal
		% Daily Value*
Total Fat	13.11g	11%
Cholesterol	2.38mg	0%
Sodium	222.05mg	5%
Potassium	21.08mg	0%
Total Carbs	16.96g	3%
Sugars	16g	36%
Dietary Fiber	0.81g	2%
Protein	1.09g	1%
Vitamin C	6.2mg	6%
Vitamin A	0.4mg	8%
Iron	0.2mg	1%
Calcium	29.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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