Barbecue-Braised Oxtail with Red Chili Beans Recipe

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Barbecue-Braised Oxtail with Red Chili Beans
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Ingredients
17
Count
Nutrition
800
Calories
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Ingredients:

Directions:

  1. Dredge the oxtails in the flour, shaking off the excess. In a heavy kettle heat 4 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it brown the oxtails in batches, transferring them with a slotted spoon as they are browned to a plate. To the kettle add the remaining 2 tablespoon oil, in it cook the onion, the garlic, and the gingerroot over moderately low heat, stirring, until the onion is softened, and stir in the brown sugar, the ketchup, the mustard, the vinegar, the Worcestershire sauce, the lemon juice, the Tabasco, the cayenne, the tomatoes with the reserved juice, and salt and pepper to taste. Simmer the sauce, stirring occasionally, for 5 minutes, add the oxtails, and simmer the mixture, covered, stirring occasionally, for 2 1/2 hours.
  2. While the oxtails are cooking, in a large saucepan combine the beans with enough cold water to cover them by 2 inches, bring the liquid to a boil, and simmer the beans, covered, for 1 hour, or until they are tender. Drain the beans well and stir them into the oxtail mixture. Simmer the mixture, uncovered, stirring occasionally, for 30 minutes to 1 hour, or until the meat is very tender, and serve it sprinkle with the scallion greens.
  3. To quick-soak dried beans: In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.43 Kcal (3351 kJ)
Calories from fat 370.42 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 12.85mg 4%
Sodium 3113.47mg 130%
Potassium 631.9mg 13%
Total Carbs 95.77g 32%
Sugars 36.23g 145%
Dietary Fiber 7.24g 29%
Protein 13.81g 28%
Vitamin C 26.8mg 45%
Iron 3.9mg 21%
Calcium 157mg 16%
Amount Per 100 g
Calories 103.03 Kcal (431 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 63%
Cholesterol 1.65mg 4%
Sodium 400.77mg 130%
Potassium 81.34mg 13%
Total Carbs 12.33g 32%
Sugars 4.66g 145%
Dietary Fiber 0.93g 29%
Protein 1.78g 28%
Vitamin C 3.4mg 45%
Iron 0.5mg 21%
Calcium 20.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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