Directions:
- Saute onion and garlic in oil until just softened.
- Add remaining ingredients and simmer for 20 minutes or so until desired thickness is achieved.
- Add extra chili powder or hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Sodium | 295.7mg | 12% | |
| Potassium | 160.11mg | 3% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.55 Kcal (944 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 21% | |
|---|---|---|---|
| Sodium | 252.84mg | 12% | |
| Potassium | 136.9mg | 3% | |
| Total Carbs | 27.83g | 11% | |
| Sugars | 9.2g | 43% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 8.9mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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