Amount Per 1 Serving
Calories	164.12 Kcal (687 kJ)
Calories from fat	13.39 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	1463.68mg	61%
Potassium	365.65mg	8%
Total Carbs	31.54g	11%
Sugars	13.96g	56%
Dietary Fiber	8.29g	33%
Protein	6.02g	12%
Vitamin C	0.4mg	1%
Iron	2.6mg	15%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	110.29 Kcal (462 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	983.57mg	61%
Potassium	245.71mg	8%
Total Carbs	21.19g	11%
Sugars	9.38g	56%
Dietary Fiber	5.57g	33%
Protein	4.05g	12%
Vitamin C	0.2mg	1%
Iron	1.8mg	15%
Calcium	34.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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