Barbara's Country Style Ribs, Sauerkraut and Potatoes Recipe

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Barbara's Country Style Ribs, Sauerkraut and Potatoes
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Ingredients:

Directions:

  1. In dutch oven, cook ribs in small amount of water until tender.
  2. Add sauerkraut and caraway seeds.
  3. Add potatoes and cook until done.
  4. This can be all put into slow cooker and cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.44 Kcal (2062 kJ)
Calories from fat 245.42 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 201.81mg 67%
Sodium 178.43mg 7%
Potassium 994.66mg 21%
Total Carbs 0.48g 0%
Sugars 0.15g 1%
Dietary Fiber 0.36g 1%
Protein 63.64g 127%
Vitamin C 1.1mg 2%
Iron 2.4mg 13%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 210.24 Kcal (880 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 42%
Cholesterol 86.16mg 67%
Sodium 76.18mg 7%
Potassium 424.65mg 21%
Total Carbs 0.21g 0%
Sugars 0.06g 1%
Dietary Fiber 0.15g 1%
Protein 27.17g 127%
Vitamin C 0.5mg 2%
Iron 1mg 13%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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