Barbara's Beans Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

2 onions slicewd and sauted until limp
3/4 cup brown sugar
1 tsp garlic powder
1/2 tsp dry mustard
1 can butter beans drained
1 can lima beans drained
1 can kidney beans drained
1 can pork and beans undrained
6-8 slice cooked bacon
1/2 cup apple cider vinegar

Directions:

Sautee onions until limp. Add brown sugar, garlic, dry mustard and apple cider vinegar simmer for 20 minutes.
Then add canned beans.
Crumble bacon onto and bake at 350 degrees for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.24 Kcal (2212 kJ)
Calories from fat	245.27 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	93.75mg	31%
Sodium	2301.13mg	96%
Potassium	544mg	12%
Total Carbs	39.53g	13%
Sugars	28.46g	114%
Dietary Fiber	2.72g	11%
Protein	32.35g	65%
Iron	3.1mg	17%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	280.36 Kcal (1174 kJ)
Calories from fat	130.17 Kcal
		% Daily Value*
Total Fat	14.46g	42%
Cholesterol	49.76mg	31%
Sodium	1221.3mg	96%
Potassium	288.72mg	12%
Total Carbs	20.98g	13%
Sugars	15.11g	114%
Dietary Fiber	1.44g	11%
Protein	17.17g	65%
Iron	1.7mg	17%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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