Directions:
- Blend all ingredients well in a slow cooker.
- Cook on low 6-8 hours (I wish there was more, but that's it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.07 Kcal (2215 kJ) | ||
| Calories from fat | 211.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 2030.01mg | 85% | |
| Potassium | 920mg | 20% | |
| Total Carbs | 52.75g | 18% | |
| Sugars | 41.47g | 166% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 271.97 Kcal (1139 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 36% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 27% | |
| Sodium | 1043.55mg | 85% | |
| Potassium | 472.94mg | 20% | |
| Total Carbs | 27.12g | 18% | |
| Sugars | 21.32g | 166% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 14.61g | 57% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.2mg | 23% | |
| Calcium | 57.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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