Ingredients:
- 4 boneless, skinless chicken breast halves
- salt and ground black pepper to taste
- small pitted olives to taste
Directions:
- Heat the oil in a large nonstick skillet
- Over medium-high heat.
- Cook the chicken, turning once, for six minutes or until golden brown.
- Sprinkle with oregano or rosemary and season with salt and pepper, if you like.
- Add all of the remaining ingredients except the olives, additional oregano or rosemary, and rice and bring to a boil. Reduce heat.
- Cover and simmer for 3 minutes.
- Uncover and cook over medium-high heat for 5 minutes, or until the chicken juices run clear.
- Transfer to a platter, garnish with olives and oregano or rosemary and serve with rice if desired.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.33 Kcal (2246 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1457.54mg | 61% | |
| Potassium | 2346.23mg | 50% | |
| Total Carbs | 56.18g | 19% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 61.12g | 122% | |
| Vitamin C | 70.5mg | 117% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6mg | 33% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 61.16 Kcal (256 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 16% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 46% | |
| Sodium | 166.21mg | 61% | |
| Potassium | 267.55mg | 50% | |
| Total Carbs | 6.41g | 19% | |
| Sugars | 2.58g | 90% | |
| Dietary Fiber | 1.49g | 52% | |
| Protein | 6.97g | 122% | |
| Vitamin C | 8mg | 117% | |
| Iron | 0.7mg | 33% | |
| Calcium | 22.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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