The Garden Gate Soup Recipe

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Ingredients:

Serving

1 lb banana squash -- peeled, seeded, cubed (1-1 1/2)
1 cooking apples -- peeled, cubed
1 large sweet potato -- peeled, cubed
1 small onion -- sliced
1 tsp curry powder
2 tsp vegan worcestershire sauce
3 cups apple juice
1/4 tsp sea salt -- (optional)
ground nutmeg

Directions:

In slow-cooker, combine squash, apple, potato, onion, curry powder, Worcestershire sauce, apple juice and sea salt.
Cover and cook on LOW 6 to 7 hours or until vegetables are tender. Puree, half at a time, in blender or food processor fitted with metal blade. Sprinkle with nutmeg.
Enjoy! :) Serve with bread and salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.5 Kcal (454 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	161mg	7%
Potassium	220.45mg	5%
Total Carbs	26.07g	9%
Sugars	16.03g	64%
Dietary Fiber	2.3g	9%
Protein	1.24g	2%
Vitamin C	58.8mg	98%
Vitamin A	1.5mg	51%
Iron	1mg	5%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	46.14 Kcal (193 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	68.46mg	7%
Potassium	93.74mg	5%
Total Carbs	11.08g	9%
Sugars	6.82g	64%
Dietary Fiber	0.98g	9%
Protein	0.53g	2%
Vitamin C	25mg	98%
Vitamin A	0.6mg	51%
Iron	0.4mg	5%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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