Directions:
- Put cottage cheese in strainer to drain excess liquid.
- Chop mixed nuts, or put in food processor.
- Add cottage cheese, nuts, oats, onion, seasoning and breadcrumbs (I use gluten free, but may use regular breadcrubs if able). Mix well.
- Make small patties, using a tablespoons. (about the size of half dollars).
- Spray Pam in saute pan and brown patties on both sides.
- Heat oven 350°F.
- Mix bar-B-Q sauce and apricot preserve.
- Place burgers in glass baking dish and put some sauce on each burger.
- Bake 350°F for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.08 Kcal (1415 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 65.84mg | 22% | |
| Sodium | 407.09mg | 17% | |
| Potassium | 214.63mg | 5% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 23.53g | 94% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 19% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 22% | |
| Sodium | 294.6mg | 17% | |
| Potassium | 155.32mg | 5% | |
| Total Carbs | 30.68g | 14% | |
| Sugars | 17.03g | 94% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 7.74g | 21% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.4mg | 11% | |
| Calcium | 51.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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