Directions:
- Combine dry oatmeal, egg, onions, peppers, and salt in a bowl. Add gound meat, and mix it lightly with your hands.
- Gradually add the hot sauce and HALF of the vegetable juice. Mix together lightly, but well.
- Shape into loaf in a shallow baking dish. Pour remaining juice on top. Bake at 350 for 40-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 312.31mg | 13% | |
| Potassium | 174.18mg | 4% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 17% | |
| Sodium | 135.11mg | 13% | |
| Potassium | 75.35mg | 4% | |
| Total Carbs | 10.02g | 8% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 4.82g | 22% | |
| Vitamin C | 22.8mg | 88% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball and Sausage Bites
Eggs, Onion, finely chopped, Dry bread crumbs, Garlic salt and 7 more.. -
Barbecue Meatballs
Evaporated milk, Hamburger, Quick oatmeal, Eggs and 9 more.. -
Perfect Meatloaf
Ground beef, Oatmeal, Eggs, Onion, chopped, Salt, Pepper and 2 more.. -
Grammy's Meatloaf
Hamburger meat, Ketchup, Oatmeal, Eggs or 2 egg whites and 4 more.. -
Meatloaf With a Twist
Ground beef, Spicy tomato juice, Uncooked oatmeal, Egg and 5 more.. -
Salisbury Steak
Condensed golden mushroom soup, undiluted, Dry breadcrumbs and 5 more.. -
Swedish Meatballs
Butter, Flour, Beef broth, Light cream, Hamburger, Egg and 6 more.. -
Guilt-Free Ground Turkey Gyros
Lean ground turkey, Oatmeal, Egg, Paprika, Black pepper and 7 more.. -
Healthy Turkey Meatloaf
Lean ground turkey, Onion, chopped, Garlic clove and 3 more..
Also Try
-
-
Turkey Meatloaf With Spinach and Bacon
Ground turkey, Frozen chopped spinach, Chili sauce and 6 more.. -
-
-
-
-
-
Flavorful Turkey Meatloaf or Turkey Loaf
Ground turkey, Dried sage, Dried thyme, Oregano and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
