Directions:
- Add water to mix in a Zip-loc bag, and knead to a stiff dough.
- Heat 1/2 oil in a cook kit skillet.
- Add dough and cook until set over low heat.
- Turn and cook until browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.94 Kcal (2905 kJ) | ||
| Calories from fat | 345.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 1534.38mg | 64% | |
| Potassium | 195.6mg | 4% | |
| Total Carbs | 75.6g | 25% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.6g | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 231.94 Kcal (971 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 59% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 512.84mg | 64% | |
| Potassium | 65.38mg | 4% | |
| Total Carbs | 25.27g | 25% | |
| Sugars | 4.81g | 58% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 3.21g | 19% | |
| Iron | 1.2mg | 20% | |
| Calcium | 77.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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