Directions:
- You put the first 3 ingredients in and let them blend together.
- You put the next 2 ingredients in and then blend.
- If you like your smoothies icy then you can add the finale
- Ingredient [ICE].
- You are already to serve the delicous treat.They can be served in a glass with a straw [for drinking].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.42 Kcal (404 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 26.53mg | 1% | |
| Potassium | 137.14mg | 3% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 24.37mg | 1% | |
| Potassium | 125.98mg | 3% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 7.44g | 32% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 4.63g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 60.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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